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About us

Nestra is a Holistic, Yoga & Community Center where you can find practices aimed at personal growth, spirituality and integral well-being.

While the modern world more oftenly transforms such practices into a pursuit of individual efficiency, we strive to reconnect to the base of it — aiming to cultivate a better consciousness and nurture the Self.

At Nestra, we created a sanctuary for intimate classes surrounded by ancient stone walls and a Yin, cozy energy nestled in the hart of the beautiful Barcelona, and we believe that growth, healing and self-realization are rights for all. We collaborate with NGOs and we commit to social inclusivity.

We offer a space where everyone, regardless of their level of skill, finds a practice that resonates with them, allow them to let go & reconnect.

We choose to give our classes in English to include everyone and allow who is not a Spanish speaker to enjoy this experiences in a central area of the city.

Nestra is a space made for you.











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Carrer del Paradís 5, 08002 Barcelona




2 reviews

Room Quality


Friendliness & Service






Price Performance


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2 months ago

Adam is such a good instructor. One of the best I have ever had!

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3 months ago

Have been to Nestra a couple of times and had classes from different teachers and couldn’t recommend it more! The space is so lovely and you get such a warm welcome when you enter. The teachers are great, there is something for everyone there and the Lavendar Shala is such a lovely room for practice :)

Further helpful information

About the Team

Our team is diverse in age, cultural background and practice approach.
Each one of our teacher is highly formed & trained to offer you a tailored experience: this is your space, your classes and your growth.

Prepare to feel cuddled and surrounded by a beautiful and nurturing energy, you'll feel seen during intimate classes where you can express yourself and mention a preference to the teacher.

Frequently Asked Questions

Careful, Nestra is highly addictive! You'll feel like in a Hugh, with our stone walls and the cozy light, the big windows and the incredible location, Nestra will become your second home for your spiritual growth. Nestra is a special corner, come and see yourself
Classes start on time, please don't come late, is very important to keep the practice focused and flowy. The location is on the corner between the back of the Cathedral and Plaza Jaume. 1 Minute away from Jaume 1 metro station.
You don't have to carry anything - we provide mats, block, stripes, bolsters & all the necessities to enjoy your practice.
Please contact us through our email: Or through Instagram:
Our classes are in English, open to all levels since our teacher will always provide different options during the practice that suits everyone. Don't forget to leave us a review, we deeply appreciate it.

Available sports types and activities

  • Yoga

  • Meditation

  • Vinyasa yoga

  • Hatha yoga

  • Yin yoga

  • Dreamy Yin Yoga

  • Yin Yang Yoga

  • Restorative Yoga

  • Breathing Sessions

  • Sound Healing

  • Online Class

  • Jivamukti Yoga

  • Fitness&Yoga

  • Breathing exercises

  • Alignment Yoga

  • Yoga Philosophy

  • Yoga-Basics

  • Aroma-Yoga

  • Yin Yoga Ausbildung

  • Deep Flow Yoga

  • Faszien & Yin Yoga

  • Warrior Yoga

  • SoulFreeingSound

  • Crystal sound bowls

  • Yoga in English

  • Breathing Meditation

  • Sound Bath

  • Yin & Soundbath

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