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Jumping into the water while sitting on the edge of the pool is a great way to build confidence and become more familiar with being in the water. To do it, sit on the edge of the pool with your feet dangling in the water and slide forward until your but is hanging over the edge. Take a deep breath and, as you exhale, push yourself off the edge and drop into the water, keeping your body straight and arms close to your body. Tuck your chin to your chest, close your mouth and breath out through your nose to avoid getting water. Use your legs and arms to push yourself back up to the surface and swim to the side of the pool.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.