BASE QUICKY 45
Video
Deporte
Circuitos de entrenamiento
Duración
45 min
Nivel:
Todos los niveles
Idioma
Inglés
Centro
RHOO'S BCT BASE
Profesor
Carolina
Disponibilidad después de la compra
disponibilidad ilimitada
Accede para ver el video
Precio
| 30.00 € | Ticket individual |
| 22.00 € | Drop-In Rhoo |
| 48.00 € | ✨ Discovery Pack (3) |
| 75.00 € | 🌸 Ritual Pack (5) |
| 120.00 € | 🩷 Consistency Pack (10) |
| 220.00 € | 👑 Rhoothless Pack (20) |
| 18.00 € / mes | RHOO ONLINE STUDIO |
| 66.00 € / mes | Founding Member 2/wekk |
| 99.00 € / mes | Founding Member 3/week |
| 144.00 € / mes | Founding Member Unlimited |
Contenido de la clase
BCT QUICKY 45Short on time? Big on results.
BCT Quicky is our signature 45-minute Brazilian Circuit Training class, designed to deliver an effective full-body workout in less time. Expect a combination of strength, endurance, and mobility through controlled, rhythmic movements that challenge your entire body.
We typically use 2–3 kg dumbbells for the upper body and 5–8 kg dumbbells for the lower body, helping you build lean muscle, improve endurance, and increase overall strength—all while moving to the rhythm of the music.
Perfect for busy days when you still want to train with purpose.
45 minutes. Full body. Maximum impact. 💗
