Precio

Contenido de la clase

This intermediate Iyengar Yoga class focuses on twists and preparatory backbend postures. Through precise alignment, mindful sequencing, and the use of props where appropriate, you'll improve spinal mobility, build stability, and create the foundation for safe and confident backbends. Suitable for students with a regular yoga practice.

Props needed:

2 bricks

1 belt

1 chair

a wall

1 bolster

1-2 blankets

www.claudiyengar.com

Sobre el profesor

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com