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How to do it:

To swim efficiently underwater, start by taking a breath and exhaling slowly through your nose as you submerge yourself in the water. Push off from the wall with your feet and dive deep into the water, using the breaststroke to move around. Because you are underwater, you can make the arm movement larger than usual, giving yourself a bigger boost in the water. Remember to keep your body streamlined, maintain a relaxed mindset, and control your breath to avoid buoyancy.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.