Yin Yoga con Meditación con Basia (27.11.20)
Precio
| 0.00 € | Ticket individual |
Contenido de la clase
En esta sesión vamos meditando sobre los chakras a la vez de estiramos las fascias en unas posturas tradicionales de Yin Yoga. In this session we meditate on the chakras as we allow the fascia to stretch in traditional Yin Yoga poses.Sobre el profesor
Basia is a Yoga Alliance RYT 500 Yoga Instructor, with four years teaching experience. She trained at Yogashala, Marbella, where she now participates in the Teacher Training programs, and in India, at Yoga Vidya Gurukul, where she did the course in Yoga Therapy. In 2017 she taught in Cambodia, Ecuador and Nicaragua, at spas and hostels, giving group and private classes as well as holding retreats. Her insistence on correct alignment, posture, and breathing come from the influence of the schools of Iyengar and Anusara; she teaches Yin, Yang, Vinyasa Flow and Kramas as well as restorative and therapeutical yoga. Basia is fascinated by Hindu mythology, particularly the stories of the goddesses, which she likes to incorporate into her classes while students concentrate on breathing and relaxing in simple asanas!
