Precio

Contenido de la clase

To perform this technique, start by standing at the edge of the pool with your feet shoulder-width apart and toes close to the edge. Bend your knees slightly and lean forward to prepare for the jump. Take a deep breath and, as you exhale through your nose, push off the ground with both feet and jump straight up and out from the edge of the pool. Keep your arms close to your body as you jump into the water. Remember to tuck your chin to your chest and close your mouth to avoid getting water in your nose or mouth. As you enter the water, use your arms and legs to propel yourself back up to the surface of the water. Once you reach the surface, take a deep breath and swim to the side of the pool. It's important to keep your body straight, arms close to your body, and exhale through your nose to avoid inhaling water.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.