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To perform sculling on the chest, lie face down in the water with your arms extended straight out in front of you, and move your hands in small circular motions while keeping your palms facing down and your fingers together. Gradually increase the size of the circles while keeping your hands close to the surface of the water, and focus on maintaining a stable body position and a smooth, continuous motion with your hands. Experiment with different hand positions and angles to create different types of propulsion and adjust your body position in the water.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.