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We’re squeezing, flexing, and shaking — and we’re not sorry about it.

In this 45-minute full-body flow, we’ll use the Pilates ball everywhere — to fire up our core, sculpt our legs, and burn deep into the glutes. Expect spicy standing crunches, lunges with lifted heels for those calves, and a killer knee plank series that lights up your inner thighs.

Of course, we never skip the glutes — with precision pulses, foot flexes (so you don’t lose the ball!), and a fiery abs finisher to seal it all in.

Short. Spicy. Sculpting.

You’ll feel this one tomorrow.