Power Yoga with Laura (English)
Precio
0.00 € | Ticket individual |
Contenido de la clase
This is a dynamic Power Yoga class designed to strengthen your body and also increase flexibility. Recorded 16 November 2020Sobre el profesor
My name is Laura and I’m from Birmingham, England. I’ve been a dancer since the age of 4 and hold a First Class BA Honours Degree in Dance Performance from Middlesex University in London. It was my goal to turn my lifelong love of movement and continued interest in health and wellness into a career, so after graduating I qualified as a Level 2 Fitness Instructor, Circuits instructor and Level 3 Personal Trainer. I had been practicing Yoga on and off for a few years and enjoyed the change in pace from my usual practice and the mental and spiritual elements involved. Whilst teaching a variety of classes and providing PT at a gym in the UK, my yoga teacher recommended me for teacher training as a Freestyle Fitness Yoga instructor. I jumped at the opportunity! This modern approach to yoga and fitness was the perfect marriage of my skills and passions. I now enjoy providing a variety of classes that are fun, challenging and individual to my style. I want to encourage people to view health as a holistic concept; to find joy and freedom in movement and to develop a strengthened belief in self. My classes of Beach Bootcamp, Beach Yoga and Power Yoga will always be a safe space for play, expression and exploration. I’ve been happily involved with Ananda Laie for over a year now and am excited and honoured to be invited to join them on this new era of the Studio. See you in class!