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To perform butterfly kicks on the back, lie flat on your back with arms extended above your head, legs together, and engage core muscles. Quickly straighten legs while pushing hips down, point toes outward, and bring legs back up towards hips. Press hips up and forward, repeat in fluid motion with alternating downbeat and upbeat. Focus on stability and minimizing drag. Regular practice and leg strengthening and stretching exercises are key to improving performance.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.