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50 minutes of pure burn, pure shake, pure Rhoo. We’re going full-body with a big spotlight on the glutes (always). Using the Pilates ball for that extra spice — and if you don’t have one, heels up will set your legs on fire just the same. Add dumbbells if you’re ready to drip even harder (or keep it bodyweight, it still burns).

Expect sweat, shaky holds, endless pulses, and that signature Rhoo flow that leaves you stronger, sculpted, and glowing like midweek magic.