Pranayama, Meditación y Nidra (bilingual)
Precio
0.00 € | Ticket individual |
Contenido de la clase
Una práctica de iniciación al pranayama (respiración), meditación y una relajación final, grabada el 17.11.20. An initiation into pranayama (breathing), meditation and a relaxation to end, recorded on 17.11.20. In English and Spanish En inglés y españolSobre el profesor
Basia is a Yoga Alliance RYT 500 Yoga Instructor, with four years teaching experience. She trained at Yogashala, Marbella, where she now participates in the Teacher Training programs, and in India, at Yoga Vidya Gurukul, where she did the course in Yoga Therapy. In 2017 she taught in Cambodia, Ecuador and Nicaragua, at spas and hostels, giving group and private classes as well as holding retreats. Her insistence on correct alignment, posture, and breathing come from the influence of the schools of Iyengar and Anusara; she teaches Yin, Yang, Vinyasa Flow and Kramas as well as restorative and therapeutical yoga. Basia is fascinated by Hindu mythology, particularly the stories of the goddesses, which she likes to incorporate into her classes while students concentrate on breathing and relaxing in simple asanas!