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One way to swim straight down underwater is to perform a duck dive. A duck dive is a technique used to dive down to swim underwater.

Begin by taking a deep breath, submerging your head, and tucking your chin towards your chest. Lift your hips and legs towards the surface, push down with your hands, and maintain a streamlined position. Angle upwards at the end of the dive, bring your hands back to your hips, and kick your legs to ascend to the surface.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.