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To turn at the wall for breaststroke and butterfly, start by swimming towards the wall and placing both hands on the wall when you arrive. Pull your legs towards the wall and simultaneously bring one arm up above your head to change directions with your body. Next, place your feet on the wall and push forwards while your head is between the arms. Remember to exhale through your nose while underwater and use your core muscles to stay streamlined during the turn.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.