Yin Yoga & meditation (bilingual)
Precio
| 0.00 € | Ticket individual |
Contenido de la clase
El Yin Yoga es una práctica que permite relajar todo el cuerpo, a la vez que estamos hidratando y movilizando las fascias, dando así más elasticidad al cuerpo. Mientras mantenemos las posturas, el cuerpo está quieto, y la mente también. Yin Yoga is a practice that allows us to relax the whole body while the fascia are hydrated and given movement so bringing more elasticity to all your cells. Grabado el 13.11.20Sobre el profesor
Basia is a Yoga Alliance RYT 500 Yoga Instructor, with four years teaching experience. She trained at Yogashala, Marbella, where she now participates in the Teacher Training programs, and in India, at Yoga Vidya Gurukul, where she did the course in Yoga Therapy. In 2017 she taught in Cambodia, Ecuador and Nicaragua, at spas and hostels, giving group and private classes as well as holding retreats. Her insistence on correct alignment, posture, and breathing come from the influence of the schools of Iyengar and Anusara; she teaches Yin, Yang, Vinyasa Flow and Kramas as well as restorative and therapeutical yoga. Basia is fascinated by Hindu mythology, particularly the stories of the goddesses, which she likes to incorporate into her classes while students concentrate on breathing and relaxing in simple asanas!
