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Contenido de la clase

Here are the steps:

1. Hold onto the wall with your arms and prepare to jump backward, keeping your hands straight near your body or straight up.

2. Keep your body straight, like a pen, and exhale quickly as you descend. This will help you go deeper and maintain your position.

3. Breathing out through your nose is essential to avoid getting water inside and help you descend without interruption.

4. Start by descending little by little until you build more confidence and can touch the bottom with your feet.

5. Practice this exercise until you can easily get to the bottom and remain there for a few seconds in a relaxed state.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.