Precio

Contenido de la clase

Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Sobre el profesor

Lenka is a yoga teacher with a strong background in medical research and a deep understanding of anatomy and the human body. Her teaching combines dynamic Ashtanga Vinyasa Yoga with alignment-based Iyengar Yoga, guiding students toward stability, safety, and sustainable expansion of their capabilities. Classes integrate pranayama, kriya practices and mantra, creating a holistic experience for both body and mind. Lenka’s message to her students: Whatever you are doing, or trying to accomplish is already enough and know that you are loved!