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To perform dolphin kicks underwater, push off from the wall with your face in the water, aiming towards the pool's depth. Keep your arms straight up and together with your head between them. Then, execute the dolphin kicks you learned previously. Practice this technique regularly to improve your performance and eventually progress to the more challenging butterfly kicks. Dolphin kicks are an efficient way to swim underwater and require practice to master.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.