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To execute a backstroke flip turn, swim on your back toward the wall and rotate on your chest. Perform the same flip turn technique as you would in freestyle, but this time, remain on your back after the flip and push off the wall with your hands straight up above and head between them. Use flutter kicks or dolphin kicks to propel yourself to the surface and continue swimming backstroke. Remember to exhale through your nose to avoid inhaling water.

Sobre el profesor

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.