Twerk Therapy: Wiggle Medicine - A Somatic Hip Release Workshop

This is not a dance class. It’s a joy experiment.

Our hips store a surprising amount of tension, stress, and unexpressed emotion.Through playful shaking, simple twerk-inspired movements, and free dance, we activate the pelvic floor, loosen the hips, and reconnect with the body.

No dance skills needed.No pressure to look good.

Just movement, laughter, and the reminder that sometimes healing happens through a good wiggle.

In this workshop we will:

• activate and strengthen the pelvic floor• release tension stored in the hips• improve mobility and body awareness• explore movement as emotional release• laugh a lot

Because movement is medicine.And sometimes the medicine looks like shaking your hips with zero seriousness.

ONLY FOR WOMEN :)