Dance Lifts Workshop - February 2026

Whether you’re a dancer, mover, or curious beginner you are welcome to join us! Come with a partner or solo and leave with new skills!

💪 Lifting fundamentals & core techniques including alignment, engagement, and breath

🛟 Safe spotting for a supportive learning space with puzzle mats 

🌱 No previous experience required 

👯 No partner needed, we will pair you with someone in class

🌟 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦 🌟

Karel & Lidiya have both been teaching for over the last 10 years in weekly classes, national and international events. They share their passion for smooth movements and soft flows with a dancy twist in L base and standing. With their sharp eyes and warm heart you can expect technical details and fun explanations.https://www.instagram.com/lift.from.the.hearthttps://www.instagram.com/acroharmony.