Inversions workshop

Join a 2.5-hour workshop to explore inversions. 

We recommend having a regular yoga practice before attending.

We will prepare the body through an asana flow and then dive into more specific techniques to explore different inversions such as headstand, pincha mayurasana (forearm stand), and handstand 

Based in Barcelona, Caroline is a yoga teacher with a dedicated practice in asana, movement, and mindful exploration and respect of the body. Her teaching emphasizes strength in softness, alignment, and awareness, creating a supportive space to safely explore asanas and build confidence in more advanced postures.