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Video library
Càpsules
Yoga
All levels
Pincha Mayurasana Pas a Pas
Marta (Spanish)
All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Cómo entrar en la BackMitra?
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Mobilitat Toràcica 2
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
All levels
Benvinguts a ZI Online
Marta (Spanish)
All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Mobilitat toràcica 1
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Sirsasana pas a pas
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
HATHA I ALINEAMENT NATURAL
Yoga
50 minLevel: All levels
Aplicacions amb el cinturó
Marc
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
50 minLevel: All levels
Asanes, una manera d'orbitar el centre corporal.
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
45 minLevel: All levels
Asana amb l'ajuda d'una paret
Marc
Level: All levels
Yoga
0.00 €
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Yoga
30 minLevel: All levels
Respiració, espai intern i moviment corporal
Marc
Level: All levels
Yoga
0.00 €
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Yoga
40 minLevel: All levels
Camí a la mitja lluna (Ardha Chandrasana)
Marc
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Opcions i variacions
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Experimentant Salamba Sarvangasana
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Hatha Progressiu
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Blocs, una arquitectura del ioga.
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Legs Up!
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Hatha Suau
Yoga
50 minLevel: Beginner
Acció i sensació des del centre del cos
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
50 minLevel: Beginner
Yoga Chair
Marc
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Postures de Peu i acció en cames
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Hatha Complert
Marc (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Meditació
Yoga
8 minLevel: All levels
Respiració Who
Marta
Level: All levels
Yoga
0.00 €
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Yoga
30 minLevel: All levels
Meditació per entrenar l’atenció plena
Lola
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Meditació. Cultiva la calma mental
Lola (Spanish)
Level: All levels
Yoga
0.00 €
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Yoga
Level: All levels
Respiració Ujjayi
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Moviment Conscient & Cadenes Miofascials
Yoga
Level: All levels
Alliberació miofascial
Marta (Spanish)
Level: All levels
Yoga
0.00 €
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Yoga
Level: All levels
Equilibrar els 3 cossos
Cris (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Enfascia't
Cris (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Restauratiu
Yoga
60 minLevel: All levels
Aparell respiratori
Marc
Level: All levels
Yoga
0.00 €
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Yoga
15 minLevel: All levels
Respiració Sama Vritti
Marta
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
30 minAll levels
Circulació positiva
Marta
All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Revitalitzant l’esquena
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Creativitat sobre una cadira
Marc (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Immersió abdominal
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Despertar la regió toràcica
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Restaurativo & Somatics para el Bienestar
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Un Instante en Maui
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Restauratiu amb Bolster
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Somatics
Yoga
17 minAll levels
El sentit del centre
Marta (Spanish)
All levels
Yoga
0.00 €
Unlimited availability
Yoga
20 minLevel: All levels
Mobilitat Escapular
Marta
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Escaneo somático
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Moviment & Flotabilitat
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
25 minLevel: All levels
Hombros sueltos en tiempos de ansiedad
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Basics | arquear & aplanar
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Vinyasa
Yoga
60 minLevel: Intermediate
Allibera i Enforteix glutis
Marta
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
50 minAll levels
Vinyasa Prana
Lola
All levels
Yoga
0.00 €
Unlimited availability
Yoga
40 minLevel: Intermediate
La Força de l'Equilibri
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
40 minLevel: Intermediate
Activem el Centre!
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
45 minLevel: Intermediate
Girs Detox & Purificar
Lola
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
35 minLevel: Intermediate
Alliberar i destensar
Marta
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
45 minLevel: All levels
Element Terra & Flow
Marta Figueras
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
60 minLevel: All levels
Vinyasa slow
Marta
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
60 minLevel: Intermediate
Hatha Vinyasa “A volar!”
Lola
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
30 minLevel: All levels
No-material vinyasa melós
Marta
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
40 minLevel: Intermediate
Invertides per rejovenir
Lola
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
60 minLevel: All levels
Happy Hips, Happy Feet.
Marta
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Vinyasa Revitalitzant
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Observant les transicions
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
All levels
Treu-te la mandra
Marta (Spanish)
All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
La recompensa de la pràctica
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Night Vinyasa
Lola (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Puraka o consciència en la Inhalació
Marta Figueras (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Descongestiona i Flueix
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
No tot és davant i darrera
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
La intenció i l'atenció troben l'axis
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Manipura chakra
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Prana Flow
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
All levels
Cedir i Rebre
Marta (Spanish)
All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Serie: Trobant Racons i Revitalitzant. Part 2
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Serie: Trobant racons i revitalitzant. Part 1
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Vinyasa Incendiària Post-Vacances
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Activa el teu abdomen
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Liquid Yoga
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Svadhisthana chakra
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Muladhara Chakra
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Espirals Sagrades
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Treball de centre (core)
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
L'estabilitat en la suavitat
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Acció dels adductors i apertura
Marta (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Mobilitat completa
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Hatha Vinyasa | Pràctica Completa
Lola (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Yoga
Level: Intermediate
Extensions Segures
Marta (Spanish)
Level: Intermediate
Yoga
0.00 €
Unlimited availability
Vinyasa Bases & Yoga Conditioning
Yoga
20 minAll levels
Glutis i Mobilitat i Estabilitat
Marta
All levels
Yoga
0.00 €
Unlimited availability
Yoga
30 minLevel: All levels
Run&Bike
Lola
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
17 minLevel: All levels
Modo ABS
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Relaxem y mobilitzem el tronc superior
Marta (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Arrels pels equilibris
Marta (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Surya Namaskar
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Desencaixa't i allibera't toràcicament
Marta (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yoga
Level: Beginner
Basics | Pràctica Completa
Marta (Spanish)
Level: Beginner
Yoga
0.00 €
Unlimited availability
Yin Ioga
Yoga
30 minLevel: All levels
Allargar-nos amb Yin
Marta Figueras
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Yin & Paret
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
YIN Ioga Basics
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Yin per despertar els ronyons
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Yin pels peus
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Yin, descobrint meridians: pulmó & intestí gros
Marta Figueras (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga BackMitra
Yoga
50 minAll levels
Sesión 6_ Ajustes y Contraindicaciones
Marta (Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
120 minAll levels
Sesión 5_ Práctica 2
Marta (Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
60 minAll levels
Sesión 4_ Anatomia de la columna
Marta (Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
40 minAll levels
Sesión 3_ Fisiología del Hombro
(Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
120 minAll levels
Sesión 2_ Práctica 1
Marta (Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
60 minAll levels
Sesión 1_ La BackMitra
Marta (Spanish)
All levels
Yoga
0.00 €
Available for 6 months after purchase
Yoga
30 minLevel: All levels
Pausa i silenci
Marc
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Desaloja la mente
Marta (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
40 minLevel: All levels
Keep Calm & BackMitra
Marta (Spanish)
Level: All levels
Yoga
15.00 €
Unlimited availability
Yoga
Level: All levels
La magia de la BackMitra (CAST)
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
Yoga
Level: All levels
Yoga BackMitra | Pràctica Completa
Marc (Spanish)
Level: All levels
Yoga
0.00 €
Unlimited availability
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