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Contenido de la clase

Katonah Yoga ist ein Gemisch von Yoga Traditionen, die mit sacred Geometrie für Stabilität und Dimension, taoistischer Philosophie für einzigartige Beobachtungen der Muster der Natur und Pranayama, um den Atem durch den Körper zu bewegen, verbunden sind. Wie in allen Lumines-Kursen erhalten die Schüler praktische Anpassungen (Ajustments), um ihre Ausrichtung zu verfeinern und ihre Verbindung mit der Pose und letztendlich mit sich selbst zu vertiefen. Obwohl Katonah Yoga eine rigorose und anspruchsvolle Übung sein kann, sind diese Kurse offen und für alle Niveaus zugänglich.

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Katonah Yoga is a culmination of yoga traditions infused with ideas of sacred geometry for stability and dimension, Taoist philosophy for unique observations of nature’s patterns and Pranayama to move the breath through the body.As with all Lumines courses, students will receive ajustments to refine their alignment and deepen their connection with the pose and ultimately with themselves.Although Katonah yoga can be a rigorous and demanding practice these classes are open and accessible to all levels.

Sobre el profesor

Founder and owner of Lumines Yoga, Gillian’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional sports trainer, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together. Gillian's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency. Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.