About the class

Flow Yoga & Stretching is a mix of dynamic Asanas from Vinyasa Style and active Stretching exercises. Vinyasa Yoga seeks the alignment of movement and breathing. Constant movement, the flow, and fitness related postures increase coordination, muscle endurance and strength, whereas the synchronised breathing calms down the mind! The stretching exercises work on increasing flexibility and range of motion to improve posture and avoid stiffness.