About the class

NO Gym NO Problem :) This class is a toning circuit of the whole body, using objects that we have at home as alternatives to the weights / machines of the gym. We work legs, glutes, abdomen, and arms. Class benefits: Increased internal strength and muscle tone, body control and coordination. What do you need? - 2 Bottles of water 1L / 1.5 L Water - 1 claw of 5-10 L of water or a bag with 5 books - 1 glass with lentils / chickpeas, tomato sauce - 0.5 kg alternative - A chair nearby - mat / elastic bands if you have YOUR SMILE :)