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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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M3 YOGA

M3 YOGA

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Camino Pocito San Roque 7 , 28231 Las Rozas de Madrid

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About us

M3 YOGA es un espacio especializado en Yoga Somático.

Combinamos ambas técnicas: Hatha Yoga y Movimiento Somático para ofrecerte una experiencia de movimiento profunda, suave y deliciosa. Desde lo simple a lo complejo. Te guiamos a establecer una conexión clara y poderosa con tu cuerpo, entrenando tu atención en el movimiento.

La sede física de M3 YOGA está en La Casa de María, una pequeña y acogedora sala ubicada en el Centro de Las Rozas (Madrid) pero también ofrecemos nuestras clases y asesorías online.

Amenities

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    Shop

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    Wellness

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    Changing rooms

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    Parking lot

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Location

Camino Pocito San Roque 7 , 28231 Las Rozas de Madrid

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Yoga

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Further helpful information

About the Team

María Martín Montero es la fundadora de M3 YOGA. Es Doctora en Biología Molecular por la UAM (2016) y durante muchos años estuvo investigando sobre el desarrollo de la enfermedad. Ahora prefiere dedicar su energía en enseñar cómo funcina el cuerpo para fomentar la salud.

Instructora de Yoga por la Facultad de Ciencias de la Actividad Física y el Deporte- INEF/UPM (2015-2017) especializada en Yoga para la Mujer por la escuela omma Prenatal (2019) y Educadora Somática por Living Yoga (2021).

Frequently Asked Questions

En M3 YOGA encontrarás clases grupales de Yoga Somático y de Movimiento Somático en las que nos embarcamos en un aprendizaje grupal a través del movimiento y el funcionamiento natural del cuerpo. cada trimestre te proponemos una perspectiva diferente que te lleve a conocerte cada vez con mayor profundidad. Acompaño a las personas a conocerse mejor a través del movimiento del cuerpo mostrando cómo moverse con placer (y sin dolor) en Sesiones de Coach Somático 1:1. Estas sesiones son muy efectivas para trabajar en la integración del trauma y son muy útiles para personas que quieren recuperarse de lesiones o dolores crónicos. Además encontrarás clases y servicios específicos para la maternidad: clases grupales de Yoga para Embarazadas y Yoga para Mamás y Bebés y servicio de asesoría de Lactancia y Acompañamiento de Doula.
La sede física de M3 YOGA está en La Casa de María, una pequeña y acogedora sala ubicada en el Centro de Las Rozas (Madrid). Traete ropa cómoda que te permita moverte con libertad y en invierno es recomendable traer calcetines y una chaqueta calentita. Antes de iniciar tu práctica, es recomendable que informes a las profesoras de cualquier lesión o condición física o emocional que pudiera condicionar tu práctica para poder ofrecerte un marco seguro de movimiento.
En la sala tenemos disponible para los alumnos todo el material necesario para la práctica (esterilla, mantas, bloques, cinturones, sillas, pelotas). Sin embargo, hay alumnos que prefieren usar su propio material y hay un espacio en el centro en el que puedes guardarlo si eliges traerlo.
Puedes cancelar y cambiar tu reserva hasta 12 horas antes del inicio de la clase. Cuando reservas tu plaza en una clase estás adquiriendo un compromiso de asistencia. La plaza es un espacio físico en la sala que no puede ser ocupado por otra persona. Las sesiones perdidas sólo serán recuperables si se avisa con 12h de antelación para justificar la ausencia. Las sesiones perdidas sólo serán recuperables durante el mes de validez del bono.
Si vienes en coche, puedes aparcar gratis en las calles cercanas a la sala y, también está cerca el aparcamiento municipal (Av. de la Iglesia, 14, 28231, Las Rozas de Madrid) que durante el mes de diciembre ofrece parking gratuito durante 2 horas.

Available sports types and activities

  • Fitness

  • Yoga

  • Wellness

  • Mind-body

Trial offers from

€15.00

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Prices from

€60.00

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