Yoga Basics: Conceptos básicos del Yoga.

Ananda Laie Studios Fuengirola & Marbella
at 08/08/2020 19:00-21:00 o'clock (120 min)
Address: Avenida Nuestro Padre Jesús Cautivo 11, 29640 Fuengirola


0.00 €Single ticket  


Una introducción a algunos de los conceptos básicos de Yoga: un poco de filosofía, historia, asanas, pranayama, meditación . . . para terminar con una relajación. En esta sesión nos fijaremos en la postura y veremos cómo las asanas nos pueden ayudar con los dolores del cuello y hombros. An introduction to some of the basic concepts of Yoga: a little philosophy, history, asanas, pranayama, meditation . . . and a final relaxation. In this session we'll look at posture and how asanas can help deal with shoulder and neck problems.

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Basia is a Yoga Alliance RYT 500 Yoga Instructor, with four years teaching experience. She trained at Yogashala, Marbella, where she now participates in the Teacher Training programs, and in India, at Yoga Vidya Gurukul, where she did the course in Yoga Therapy. In 2017 she taught in Cambodia, Ecuador and Nicaragua, at spas and hostels, giving group and private classes as well as holding retreats. Her insistence on correct alignment, posture, and breathing come from the influence of the schools of Iyengar and Anusara; she teaches Yin, Yang, Vinyasa Flow and Kramas as well as restorative and therapeutical yoga. Basia is fascinated by Hindu mythology, particularly the stories of the goddesses, which she likes to incorporate into her classes while students concentrate on breathing and relaxing in simple asanas!

Cancellation conditions

Las cancelaciones se pueden hacer en línea en Eversports hasta 24 horas antes de la actividad.