Power Circuit Indahouse Online-Live

Online stream
BodyWorxHub
at 30/03/2020 18:30-19:15 o'clock (45 min)
Price: from 5.00 €

Prices

5.00 €Single ticket  
35.00 € / monthBodyworxHub Gold Indahouse UNLIMITED (Online)  
45.00 € / monthBodyWorxHub Platinum Outdoor + IndaHouse UNLIMITED  

About

NO Gym NO Problem:) Esa clase es un circuito tonificación de todo el cuerpo, usando objetos que tenemos en casa como alternativas a los pesos / maquinas del gym. Trabajamos piernas, gluteus, abdomen, y brazos. Beneficios de la clase: Aumento de fuerza interna y tonificación de los músculos, control del cuerpo y coordinación. Qué necesitas? - 2 Botellas de agua 1L / 1.5 L Agua - 1 garra de 5-10 L de agua o una bolsa con 5 libros - 1 vaso con lentejas / garbanzos, salsa de tomate - alternativa de 0.5 kg - Una silla cerca - esterilla / gomas elasticas si tienes TU SONRISA :)

English NO Gym NO Problem :) This class is a toning circuit of the whole body, using objects that we have at home as alternatives to the weights / machines of the gym. We work legs, glutes, abdomen, and arms. Class benefits: Increased internal strength and muscle tone, body control and coordination. What do you need? - 2 Bottles of water 1L / 1.5 L Water - 1 claw of 5-10 L of water or a bag with 5 books - 1 glass with lentils / chickpeas, tomato sauce - 0.5 kg alternative - A chair nearby - mat / elastic bands if you have YOUR SMILE :)

show more

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio uses for online streaming. Commonly used tools are e.g. Zoom, Youtube Live, Skype, Hangouts, etc. If necessary, download the necessary software or app to your laptop, tablet or smartphone
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Julia

Cancellation conditions

cancellations can be made up to 1 hour before